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The Parenting Show Podcast Special Edition – Aug 5/18

The long weekend has come and gone and while you might have been out and about galavanting you may have missed our super awesome and incredible special edition episode of The Parenting Show! This past Sunday I was joined by Jennifer Valentyne of Q107 and special guest Cheryl Hickey of ET Canada (who was filling in for co-host and executive producer Sandra Carusi). We had a great time and maybe ... Read the Post

Top 10 Things to Know About Getting Fit

Guest Blog Written By: Denise of Bellz and Bunz Health and Fitness Being “fit” has nothing to do with the way you look but everything to do with how you feel and move. If you are reading this and thinking about making changes to better your overall health- then welcome! Here is my advice to you. These are all the things I have learned over the past 2 years in my personal fitness journey as ... Read the Post

Do NOT Make These 5 Weight Loss Mistakes

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The weight loss industry is a multi-billion dollar industry. The reason for this is because people are being misguided. Most people who are overweight agree with the following statement. “When I am sad or stressed, I eat a lot. When I am happy, I eat well.” Why then are people so focused on FOOD when it comes to weight loss? It ... Read the Post