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Blessing or Lesson

Throughout our lifetime we come in contact with so many people. People who stick around, people who come in and out and others who show up for a quick appearance and then are gone. No matter who they are, how long they stay or whether they bring; love, joy, laughter, happiness, heartache, sadness, or tears they fit into 1 of 2 categories...blessing or lesson. Was it someone who showed you what ... Read the Post

Where did 7 years go?

As I sit here after a long day, I can't help but reflect back on the day and the past 7 years. Today was Samantha's birthday and I can't believe that she's already 7...like what? How the hell did this creep up on me? Where did the past 7 years ago? I still remember going into labour with her which is probably stupid to say because I highly doubt any Mamma would forget that haha but I'm sure you ... Read the Post

Do NOT Make These 5 Weight Loss Mistakes

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The weight loss industry is a multi-billion dollar industry. The reason for this is because people are being misguided. Most people who are overweight agree with the following statement. “When I am sad or stressed, I eat a lot. When I am happy, I eat well.” Why then are people so focused on FOOD when it comes to weight loss? It ... Read the Post