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3 Things No One Tells You About Postpartum Recovery

Guest Blog Written By: Denise Chiriboga of FitTritious You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness. Here are three things I wish I knew about postpartum recovery before I had my children. If I knew what I know now, things would have looked A LOT differently. ONE. I wish someone would have told me that my ... Read the Post

Do NOT Make These 5 Weight Loss Mistakes

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The weight loss industry is a multi-billion dollar industry. The reason for this is because people are being misguided. Most people who are overweight agree with the following statement. “When I am sad or stressed, I eat a lot. When I am happy, I eat well.” Why then are people so focused on FOOD when it comes to weight loss? It ... Read the Post

The Benefits Of Cold Pressed Juice

Guest Blog Written By: Michael Appugliese "mike fresh" from Freshouse Juicebar The Benefits Of Cold Pressed Juice If you haven’t already heard, drinking cold pressed juice can be the most natural and raw way to increase your consumption of fruits and vegetables. What is Cold Pressed Juice? Cold pressed juice is a method of extracting juice from produce. It involves two ... Read the Post