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The Parenting Show Podcast Special Edition – Aug 5/18

The long weekend has come and gone and while you might have been out and about galavanting you may have missed our super awesome and incredible special edition episode of The Parenting Show! This past Sunday I was joined by Jennifer Valentyne of Q107 and special guest Cheryl Hickey of ET Canada (who was filling in for co-host and executive producer Sandra Carusi). We had a great time and maybe ... Read the Post

Learn to Love your “Woman Cycle”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The menstrual cycle is such a beautiful time for a women if she tunes into her body. This extends to her emotional, mental and spiritual body.  We are all aware that our hormones orchestrate our menstrual cycle. For example; if your hormones are out of balance then you may miss a period or have several symptoms like breast ... Read the Post

I am constantly TIRED. HELP ME!

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Hey you! Yes you, I know reading this is a struggle, isn’t it? You have been putting off helping yourself because you have no time. You are either a busy mom or dad, work full time, stressed out student (been there), entrepreneur or might have just had a change in your life or need a change. Or maybe none of the above, but you ... Read the Post