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Finally some sleep!

100-nights have come and gone, and we have a sleeper! One that's in his own bed and we couldn't be happier! I always assumed my kids would all behave the same, have similar habits and learn the same. Boy was I wrong! I was spoiled with Samantha who was sleeping on her own in her big girl bed before the age of 2, Liliana had a bit of a rough start, but slowly got there and then there was ... Read the Post

The Parenting Show Podcast Special Edition – Aug 5/18

The long weekend has come and gone and while you might have been out and about galavanting you may have missed our super awesome and incredible special edition episode of The Parenting Show! This past Sunday I was joined by Jennifer Valentyne of Q107 and special guest Cheryl Hickey of ET Canada (who was filling in for co-host and executive producer Sandra Carusi). We had a great time and maybe ... Read the Post

The Best 6 Ways to Balance Hormones

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Our hormones dictate how we feel, think, eat, sleep, respond, urinate, defecate, menstruate, lose or gain weight….might I go on….They are essential to life! Hormones are the messengers within us that make things happen to ensure we stay alive! Now I might add, most people today are walking around hormonally imbalanced. How can ... Read the Post