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7 Habits of Highly Successful “Weight Losers”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They stick with basic, ... Read the Post

The truth about the Chia Seed

Guest Blog Written By: Maria Siakotos (owner of Belleza Naturals) You’ve probably heard of chia seeds but have no idea what they are or what they do so here is some information on the tiny healthy seeds.  The more I read about them the more determined I am to add them every day to my yogurt or smoothies!!! What are they? Chia seeds come from a flowering plant in the mint family that's ... Read the Post

Welcome Back Jeans!

I walked into my closet today with such sadness in my eyes only to see my lonely jeans just hanging there. Its been 10 months since I had Samantha and about a year and a half since I wore my jeans. A year and a half...that is an eternity for me to be seperated from my long lost friends...Seven, Fidelity, and Citizens just to name a few. It was getting to the point that I thought I'd never be able ... Read the Post