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Top 10 Things to Know About Getting Fit

Guest Blog Written By: Denise of Bellz and Bunz Health and Fitness Being “fit” has nothing to do with the way you look but everything to do with how you feel and move. If you are reading this and thinking about making changes to better your overall health- then welcome! Here is my advice to you. These are all the things I have learned over the past 2 years in my personal fitness journey as ... Read the Post

Learn to Love your “Woman Cycle”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The menstrual cycle is such a beautiful time for a women if she tunes into her body. This extends to her emotional, mental and spiritual body.  We are all aware that our hormones orchestrate our menstrual cycle. For example; if your hormones are out of balance then you may miss a period or have several symptoms like breast ... Read the Post

5 Steps to Decrease Allergies: A Naturopathic Approach

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Allergies are on the rise in North America.  According to stats, 30% of adults and 40% of children are allergy sufferers.  According to The Asthma and Allergy Foundation of America, an “allergy” is an overreaction of the immune system to substances that usually cause no reaction in most individuals. So why are people reacting to ... Read the Post