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Do NOT Make These 5 Weight Loss Mistakes

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The weight loss industry is a multi-billion dollar industry. The reason for this is because people are being misguided. Most people who are overweight agree with the following statement. “When I am sad or stressed, I eat a lot. When I am happy, I eat well.” Why then are people so focused on FOOD when it comes to weight loss? It ... Read the Post

How Important Are Your Emotions?

Guest Blog Written By: Teresa from Anchor Your Success In the last few years there has been a massive amount of talk on the topic of: being positive, maintaining a positive attitude and attracting what you want through positive thoughts. The key word I have repeatedly seen and heard is “positive”. I have often asked myself what does that really mean and how I can achieve positivity? The ... Read the Post

Love yourself and eliminate the what if’s!

Guest Blog Written By: Teresa from Anchor Your Success About 6 years ago we sent our beautiful son to preschool.  At the time we knew that there were speech delays and high levels of anxiety, however, as a parent and even more so as a Mother you continually look at your child with adoration, love and see their magnificence. What I did not realize was the journey I had begun was one which ... Read the Post