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Learn to Love your “Woman Cycle”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The menstrual cycle is such a beautiful time for a women if she tunes into her body. This extends to her emotional, mental and spiritual body.  We are all aware that our hormones orchestrate our menstrual cycle. For example; if your hormones are out of balance then you may miss a period or have several symptoms like breast ... Read the Post

I AM MINE!

Getting ready this morning and as I rummaged through my jewelry box I came across one of my favourite necklaces that I haven't worn in ages. My personalized "PINA" necklace and so I picked it up and thought perfect I'm going to put this one. I then remembered that today...October 11th is International Day Of The Girl...perfect day and reason to wear it. You may think well what does this piece of ... Read the Post

COCOLILY = #CommunityOverCompetition

If you are fortunate in life, you will encounter some pretty special people. People that will empower you, inspire you, and genuinely care about you. This is exactly how I feel about my friend Renee Dimitrovski, owner and founder of the COCOLILY brand. Renee is an amazing woman, mother, daughter and friend who has helped many women over the span of her career which is why I want to share her story ... Read the Post