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When I came across this quote a few weeks back I read it, stopped, thought about it and nodded my head yes! Social media can be a wonderful thing. It connects us to people we probably wouldn't know otherwise. It allows us to keep in touch with friends and family no matter where we are located on the globe. It creates communities, provides support and can bring people together in times of ... Read the Post

Why Meditate?

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor More than ever before, people today are looking for an alternative way to help them cope with everyday stresses and health concerns. We are awakening to the realization that we have more power over our health than any doctor. Old beliefs have it that a doctor will heal you and you must seek their help when you are not feeling well. ... Read the Post

I am constantly TIRED. HELP ME!

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Hey you! Yes you, I know reading this is a struggle, isn’t it? You have been putting off helping yourself because you have no time. You are either a busy mom or dad, work full time, stressed out student (been there), entrepreneur or might have just had a change in your life or need a change. Or maybe none of the above, but you ... Read the Post

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