Guest Blog Written By: Denise of Bellz and Bunz Health and Fitness Being “fit” has nothing to do with the way you look but everything to do with how you feel and move. If you are reading this and thinking about making changes to better your overall health- then welcome! Here is my advice to you. These are all the things I have learned over the past 2 years in my personal fitness journey as ... Read the Post
Top 10 Things to Know About Getting Fit
Why Meditate?
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor More than ever before, people today are looking for an alternative way to help them cope with everyday stresses and health concerns. We are awakening to the realization that we have more power over our health than any doctor. Old beliefs have it that a doctor will heal you and you must seek their help when you are not feeling well. ... Read the Post
3 Things No One Tells You About Postpartum Recovery
Guest Blog Written By: Denise Chiriboga of FitTritious You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness. Here are three things I wish I knew about postpartum recovery before I had my children. If I knew what I know now, things would have looked A LOT differently. ONE. I wish someone would have told me that my ... Read the Post