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Why Meditate?

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor More than ever before, people today are looking for an alternative way to help them cope with everyday stresses and health concerns. We are awakening to the realization that we have more power over our health than any doctor. Old beliefs have it that a doctor will heal you and you must seek their help when you are not feeling well. ... Read the Post

Love yourself and eliminate the what if’s!

Guest Blog Written By: Teresa from Anchor Your Success About 6 years ago we sent our beautiful son to preschool.  At the time we knew that there were speech delays and high levels of anxiety, however, as a parent and even more so as a Mother you continually look at your child with adoration, love and see their magnificence. What I did not realize was the journey I had begun was one which ... Read the Post