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Learn to Love your “Woman Cycle”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The menstrual cycle is such a beautiful time for a women if she tunes into her body. This extends to her emotional, mental and spiritual body.  We are all aware that our hormones orchestrate our menstrual cycle. For example; if your hormones are out of balance then you may miss a period or have several symptoms like breast ... Read the Post

The Benefits Of Cold Pressed Juice

Guest Blog Written By: Michael Appugliese "mike fresh" from Freshouse Juicebar The Benefits Of Cold Pressed Juice If you haven’t already heard, drinking cold pressed juice can be the most natural and raw way to increase your consumption of fruits and vegetables. What is Cold Pressed Juice? Cold pressed juice is a method of extracting juice from produce. It involves two ... Read the Post

7 Habits of Highly Successful “Weight Losers”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They stick with basic, ... Read the Post