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The Season of GIVING is here!

The hustle and bustle of Black Friday and Cyber Monday have come and gone. Maybe it kick started some holiday shopping for you while you picked up gifts for loved ones or maybe you used it as an opportunity to purchase a few things for yourself. Now that that's out of the way, what about helping people who need an extra hand? What about giving? Today marks the start of the giving season. ... Read the Post

3 Things No One Tells You About Postpartum Recovery

Guest Blog Written By: Denise Chiriboga of FitTritious You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness. Here are three things I wish I knew about postpartum recovery before I had my children. If I knew what I know now, things would have looked A LOT differently. ONE. I wish someone would have told me that my ... Read the Post

What you need to know if you are preparing for MOTHERHOOD

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Being a mother is both a gift and a blessing. This role is an honor and divine creation. The process of procreation is so delicate and beautiful. Once conception occurs in a woman’s body, the rest of her pregnancy is taken care of by the subtle love and energy of the Higher Spirit. Have you ever sat back and been amazed at how ... Read the Post

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