If only we could wake up every morning feeling awesome and with a big smile on our faces. It would be amazing but let's get real, that shit doesn't happen. We have our good days and we have our not so good days or as I like to call them "shit ass days". Yesterday I woke up in a funk and was totally having a "shit ass day". Now the thing that sucks the most about being a parent and having one of ... Read the Post
Shit ass days…
Why Meditate?
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor More than ever before, people today are looking for an alternative way to help them cope with everyday stresses and health concerns. We are awakening to the realization that we have more power over our health than any doctor. Old beliefs have it that a doctor will heal you and you must seek their help when you are not feeling well. ... Read the Post
Do NOT Make These 5 Weight Loss Mistakes
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The weight loss industry is a multi-billion dollar industry. The reason for this is because people are being misguided. Most people who are overweight agree with the following statement. “When I am sad or stressed, I eat a lot. When I am happy, I eat well.” Why then are people so focused on FOOD when it comes to weight loss? It ... Read the Post