Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor More than ever before, people today are looking for an alternative way to help them cope with everyday stresses and health concerns. We are awakening to the realization that we have more power over our health than any doctor. Old beliefs have it that a doctor will heal you and you must seek their help when you are not feeling well. ... Read the Post
Why Meditate?
3 Things No One Tells You About Postpartum Recovery
Guest Blog Written By: Denise Chiriboga of FitTritious You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness. Here are three things I wish I knew about postpartum recovery before I had my children. If I knew what I know now, things would have looked A LOT differently. ONE. I wish someone would have told me that my ... Read the Post
Learn to Love your “Woman Cycle”
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor The menstrual cycle is such a beautiful time for a women if she tunes into her body. This extends to her emotional, mental and spiritual body. We are all aware that our hormones orchestrate our menstrual cycle. For example; if your hormones are out of balance then you may miss a period or have several symptoms like breast ... Read the Post
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