Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Allergies are on the rise in North America. According to stats, 30% of adults and 40% of children are allergy sufferers. According to The Asthma and Allergy Foundation of America, an “allergy” is an overreaction of the immune system to substances that usually cause no reaction in most individuals. So why are people reacting to ... Read the Post
5 Steps to Decrease Allergies: A Naturopathic Approach
The Best 6 Ways to Balance Hormones
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Our hormones dictate how we feel, think, eat, sleep, respond, urinate, defecate, menstruate, lose or gain weight….might I go on….They are essential to life! Hormones are the messengers within us that make things happen to ensure we stay alive! Now I might add, most people today are walking around hormonally imbalanced. How can ... Read the Post
How To Make “Back to School” Stress Free: Tips for Parents and Kids
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor School is just around the corner. This may make you feel anxious, excited, afraid, happy or sad. How do you feel? This time of year can make many people feel stressed and anxious as they prepare themselves and their children for school. The transition from summer to school does not have to be stressful. Here are some tips to help ... Read the Post