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5 Steps to Decrease Allergies: A Naturopathic Approach

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Allergies are on the rise in North America.  According to stats, 30% of adults and 40% of children are allergy sufferers.  According to The Asthma and Allergy Foundation of America, an “allergy” is an overreaction of the immune system to substances that usually cause no reaction in most individuals. So why are people reacting to ... Read the Post

7 Foods to Eat to Keep your Immune System Strong

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Cold and flu season is around the corner..dun dun dun (deep voice). We all hate it when we have work deadlines and functions and then we get hit with a cold or flu virus and have to stay in bed.  Alternatively, your child or loved one gets sick and you have to stay home and care for them.  Getting sick is never fun, not to ... Read the Post