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What you need to know if you are preparing for MOTHERHOOD

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Being a mother is both a gift and a blessing. This role is an honor and divine creation. The process of procreation is so delicate and beautiful. Once conception occurs in a woman’s body, the rest of her pregnancy is taken care of by the subtle love and energy of the Higher Spirit. Have you ever sat back and been amazed at how ... Read the Post

10 character FLAWS that can cause you to feel DEPRESSED

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor We are all born with special traits that make us unique. Some are inherited and some are learned,  for better or for worse. Remember, anything that is learned can be “unlearned” or modified to help you feel better in your everyday life. The first step is becoming aware of your tendencies or character flaws and then making the steps ... Read the Post

What Every Women Needs To Know About Her Breasts

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Did you know that women who have breast-fed in the past feel the same “letdown reflex” sensation in their breasts years later when they are moved by compassion or even when they hear a baby cry? The instinct to nurture others can be very powerful and is often a source of health and pleasure for ourselves and others, thus breasts ... Read the Post