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Love yourself and eliminate the what if’s!

Guest Blog Written By: Teresa from Anchor Your Success About 6 years ago we sent our beautiful son to preschool.  At the time we knew that there were speech delays and high levels of anxiety, however, as a parent and even more so as a Mother you continually look at your child with adoration, love and see their magnificence. What I did not realize was the journey I had begun was one which ... Read the Post

Redefine your sweetness: decode your sugar cravings!

Guest Blog Written By: Silvia & Trisha from Redefine your balance What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those cravings are more valuable than you think? Those incessant yearnings for powdered doughnuts or gooey hot fudge could possibly be the key to hitting the target on all your nutritional ... Read the Post

Tasty Tuesdays ~ Portuguese Carne Guisada/Beef Stew

Guest Blog Written By: Ashley from The Mutts Kitchen How have you satisfied your tummy this winter? We enjoyed a lot of soups and stews to keep us warm. My mom taught me how to make Carne Guisada when my youngest was about 6 months old (over 10 1/2 years ago). We'd mash up the potatoes in some of the sauce and shred the beef to serve him. I remember he loved it so much he would get upset ... Read the Post

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