Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor School is just around the corner. This may make you feel anxious, excited, afraid, happy or sad. How do you feel? This time of year can make many people feel stressed and anxious as they prepare themselves and their children for school. The transition from summer to school does not have to be stressful. Here are some tips to help ... Read the Post
How To Make “Back to School” Stress Free: Tips for Parents and Kids
7 Habits of Highly Successful “Weight Losers”
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They stick with basic, ... Read the Post
Why are Infertility rates on the Rise? What you can do.
Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Infertility is defined as the inability for a couple to conceive after trying naturally for one year. In women older than 35, infertility is diagnosed after 6 months of regular, unprotected intercourse. What is happening? If you are a female, there are a number of the risk factors that may affect fertility. Maternal age ... Read the Post