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School is NOT for SICK KIDS!

The one thing you hear when your little one starts school is "the first year is the worst, they're always sick!" And although they may be right, it's annoying as hell because it can be avoided! Now let's be clear here, I'm not a doctor or a nurse and to be totally honest, I have ZERO medical education, but I do have common sense or at least I'd like to think I do! Let's do some common sense ... Read the Post

7 Foods to Eat to Keep your Immune System Strong

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Cold and flu season is around the corner..dun dun dun (deep voice). We all hate it when we have work deadlines and functions and then we get hit with a cold or flu virus and have to stay in bed.  Alternatively, your child or loved one gets sick and you have to stay home and care for them.  Getting sick is never fun, not to ... Read the Post