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Tasty Tuesdays ~ The Fab Fava

Guest Blog Written By: Jenny Arena from Fables and Focaccia The Fab Fava The fava bean, a legume that here in North America, is often overlooked and underestimated. While Hannibal Lector gave the broad bean 15 minutes of fame when he uttered those now infamous words in Silence of the Lambs, fava beans should be regarded as much more than a side dish to a cannibal’s meal. Fava beans, are ... Read the Post

7 Habits of Highly Successful “Weight Losers”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They stick with basic, ... Read the Post

Tasty Tuesdays ~ Pounding out the Pestobilities

Guest Blog Written By: Jenny Arena from Fables and Focaccia Tasty Tuesdays ~ Pounding out the Pestobilities A garden full of glorious greens inspires many delectable thoughts during summer months. Scallions and scapes sautéed as a savory bed for fried eggs; zucchini grated into summer’s favorite bread, spicy green chilies adding heat to a plate of pasta; and fragrant basil leaves pounded ... Read the Post

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