Guest Blog Written By: Maria Siakotos (owner of Belleza Naturals) You’ve probably heard of chia seeds but have no idea what they are or what they do so here is some information on the tiny healthy seeds.  The more I read about them the more determined I am to add them every day to my yogurt or smoothies!!! What are they? Chia seeds come from a flowering plant in the mint family that's ... Read the Post