Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They stick with basic, ... Read the Post
7 Habits of Highly Successful “Weight Losers”
Your Baby is Turning 1
Guest Blog Written By: Linda Vercillo from Tra Di Noi Your baby is turning 1...all these emotions start racing through your mind! Do we have a large or small party? All the key questions who, what & where?!...grrrrr....stay calm.... We all know that our one year old won't remember a thing about the party but, this party is for the "chic mamma." After a year of trying to figuring ... Read the Post
Starving Myself Full: the soul purpose of eating
Guest Blog Written By: Silvia from Redefine your balance Why is food and dieting so complicated for some women? Our relationship to food is more than an abstract comparison to ‘feeling full’. If you’ve dieted more than a handful of times then food is probably emotionally charged for you, as it is for me. This means that eating is unconsciously equated with certain emotions, positive or negative. ... Read the Post