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Yup, breastfeeding in public needs to STOP!

I just about pee'ed myself when I saw this YouTube video about why Mammas shouldn't breastfeed in public. Many people might see the title of the video and go off thinking...OMG how dare someone create a video with 4 reasons why Mammas shouldn't breastfeed in public but honestly you gotta watch it first. Kristina Kuzmic did an awesome job with this video and you'll soon see why hahaha. Alright ... Read the Post

Starving Myself Full: the soul purpose of eating

Guest Blog Written By: Silvia from Redefine your balance Why is food and dieting so complicated for some women? Our relationship to food is more than an abstract comparison to ‘feeling full’. If you’ve dieted more than a handful of times then food is probably emotionally charged for you, as it is for me. This means that eating is unconsciously equated with certain emotions, positive or negative. ... Read the Post

The Gut/Skin Connection

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Recently, there has been a lot of  “buzz” around the connection between digestive health and skin health. More research is being conducted showing a promising link between the two. I am sure we have all experienced this relationship at some point in our life, if not at the current moment. For example, you overindulge in some ... Read the Post

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