Guest Blog Written By: Silvia from Redefine your balance Why is food and dieting so complicated for some women? Our relationship to food is more than an abstract comparison to ‘feeling full’. If you’ve dieted more than a handful of times then food is probably emotionally charged for you, as it is for me. This means that eating is unconsciously equated with certain emotions, positive or negative. ... Read the Post
Starving Myself Full: the soul purpose of eating
Redefine your sweetness: decode your sugar cravings!
Guest Blog Written By: Silvia & Trisha from Redefine your balance What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those cravings are more valuable than you think? Those incessant yearnings for powdered doughnuts or gooey hot fudge could possibly be the key to hitting the target on all your nutritional ... Read the Post