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Starving Myself Full: the soul purpose of eating

Guest Blog Written By: Silvia from Redefine your balance Why is food and dieting so complicated for some women? Our relationship to food is more than an abstract comparison to ‘feeling full’. If you’ve dieted more than a handful of times then food is probably emotionally charged for you, as it is for me. This means that eating is unconsciously equated with certain emotions, positive or negative. ... Read the Post

The Gut/Skin Connection

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Recently, there has been a lot of  “buzz” around the connection between digestive health and skin health. More research is being conducted showing a promising link between the two. I am sure we have all experienced this relationship at some point in our life, if not at the current moment. For example, you overindulge in some ... Read the Post

Tasty Tuesdays ~ Hot Stuff Bruschetta

Guest Blog Written By: Ashley from The Mutts Kitchen I am always on a mission, thinking of different ways to feed my children veggies. Whether it includes keeping them raw, steaming, stir frying, boiling, puréeing, roasting, baking, broiling, or BBQ'd; I NEED to keep things fresh, new and exciting...always. Otherwise, I'll get a few grumpy stares and screw faces, and it's not just from the ... Read the Post

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