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7 Habits of Highly Successful “Weight Losers”

Guest Blog Written By: Dr. Jen Cisternino Naturopathic Doctor Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They stick with basic, ... Read the Post

Time passes but one thing will ALWAYS remain…

It's a year, a fuckin year already and almost to the exact time that you took your last breath. We sat beside you holding onto you for dear life and feeling so helpless because there was NOTHING we could do to stop the inevitable from happening! It was a year ago today that I lost my Daddy, my Papa, and my Hero. No one told me it was going to be this hard, they sugar coat it and tell you shit like ... Read the Post

Tasty Tuesdays ~ Pounding out the Pestobilities

Guest Blog Written By: Jenny Arena from Fables and Focaccia Tasty Tuesdays ~ Pounding out the Pestobilities A garden full of glorious greens inspires many delectable thoughts during summer months. Scallions and scapes sautéed as a savory bed for fried eggs; zucchini grated into summer’s favorite bread, spicy green chilies adding heat to a plate of pasta; and fragrant basil leaves pounded ... Read the Post

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