Guest Blog Written By: Ashley from The Mutts Kitchen
A Dash and a Splash in a Flash Lentil Soup, I dare you to say that title 10 times fast! I also call this my “Clean Me Out Soup”, cause it does exactly that.
I have been battling anemia for a few years, and need to supplement my iron intake. Doing so has not only caused constipation, but also a very irritated bowl. I know TMI, but after children I’m sure you too have had to deal with it before.
This soup is not only one of my faves, but it is also healthy, delicious, and a great cleanser. Having indulged in all the holiday desserts has left me with a few extra pounds, and a lot of bloating. This soups has definitely aided my symptoms.
I love the creamy texture (without using dairy), and the smokiness from the cumin and paprika. Give this recipe a try for a light lunch or as an entree before dinner!
A DASH AND A SPLASH IN FLASH LENTIL SOUP
Recipe by: Ashley
Serves: 6-8
Prep Time: 10 minutes
Total time: 30 minutes
Lentils and carrots are a great base in this soup. They are an excellent source of iron, fiber, calcium, vitamins A & K; aiding in cleansing, and beautiful looking skin.
Ingredients:
1/4 cup olive oil
1 small onion, finely chopped
4-6 garlic cloves, minced
3 medium russet potatoes, cubed
3 medium carrots, sliced
2 cups dried red lentils
1 bay leaf
10 cups water
2 chicken bouillon cubes
1 tsp dried parsley
pinch paprika
1/4 tsp cumin (optional)
Salt to taste
pinch crushed dried chilli pepper
Directions:
1. Heat olive oil over high heat in a 5 quart pot. Sauté onion and garlic until fragrant. Do not brown.
2. Add potatoes, carrots, red lentils, cumin and bay leaf into the pot. Pour water over top and bring to a boil.
3. Dissolve cubes in the water and stir. Reduce heat to a simmer and cover. Cook for 15 minutes or until potatoes are fork tender. Remove bay leaf.
4. Using an immersion blender, blend the potatoes, carrots and lentils directly in the pot.
5. Season the soup with sea salt and a pinch of paprika and stir.
6. Continue to simmer the soup on low heat for an additional 5-10 minutes.
7. Let cool before serving. Serve with a pinch of crushed dried chilli peppers, a splash of lemon juice, and croutons or some bread.
Enjoy!
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