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9Round Woodbridge Fitness9Round Woodbridge Fitness
9Round is a specialized fitness centre dedicated to serving clients who want a unique, fun and proven workout that guarantees results. 9 Round offers traditional ‘old school’ boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular and circuit training. The program consists of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick, convenient 30-minute workout with no class times and a trainer with you every step of the way!
We know that time is money. That’s why the convenience of a circuit is so important. You can workout whenever you want-morning, afternoon or evening! Each 9 rounds are different, challenging and fun. From learning how to jump rope, to hitting the speedbag you will never get bored.
Our members can’t stop saying “this is the best workout I have ever had”, this is because you will work out every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
The best part is that you get a trainer with you every step of the way to motivate and push you, so that you see results fast!